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Senin, 12 April 2010

Ebook Download , by Gordon Mathews

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Product details

File Size: 7985 KB

Print Length: 256 pages

Publisher: University of Chicago Press (June 1, 2011)

Publication Date: June 1, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00A7OXNJ4

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Amazon Best Sellers Rank:

#368,528 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Ghetto at the Center of the World is an incredible book about an incredible place. Chungking Mansions is a 17-storied building in Hong Kong that has become an international trade hub because of it’s low prices and central location, gathering at any given time about 4 thousand people in it’s guest houses, stores and restaurants. It is one of the most cosmopolitan places on Earth, the author counted no less than 129 nationalities in the three years of research for the book.One of the central concepts of the book is the one of “low-end” globalization, described thus by the author: “Low-end globalization is very different from what most readers may associate with the term globalization—it is not the activities of Coca-Cola, Nokia, Sony, McDonald’s, and other huge corporations, with their high-rise offices, batteries of lawyers, and vast advertising budgets. Instead, it is traders carrying their goods by suitcase, container, or truck across continents and borders with minimal interference from legalities and copyrights, a world run by cash. It is also individuals seeking a better life by fleeing their home countries for opportunities elsewhere, whether as temporary workers, asylum seekers, or sex workers. This is the dominant form of globalization experienced in much of the developing world today.”“It is amazing how much can be obtained in Chungking Mansions, from lodging to a haircut to halal barbecue, to whiskey of all price ranges, to sex, to computer repairs, to TV remotes, to spy cameras installed in pens and glasses, to stationery, to groceries, to laundry service, to medicines, to legal advice for asylum seekers, to spiritual sustenance for Christians and Muslims. As one well-read informant explained, “There is a self-sufficient ecosystem in Chungking Mansions.” One might never leave the building for weeks or months on end, since virtually all that one might need is in the building itself.”The book brings a fascinating ethnography about how these different nationalities and cultures manage to live side by side. Racism exists and is rampart, specially from the Hong Kong and Mainland Chinese against South Asians and Africans, but grievances are largely put aside in the everyday struggle to make money. It is not a Disney-perfect relationship, but a human and imperfect one, with highs and lows.The book is very well researched and organized in chapters dedicated to the place, the people, the goods, the laws and the future. It is one of the books that really made me feel like I have traveled to this fascinating place. Highly recommended.

Chungking Mansions is an infamous building in Hong Kong. It is a labyrinth of exotica, adventure , and otherness. In many ways it is a shadowy unknown place to many who live in Hong Kong and the countless travelers it attracts yearly. What is for sure is that we want to know more about it. Specifically more about the eclectic array of people that walk and work in its corridors each day. This fine work by Gordon Mathews satiates this curiosity quite fully.Exploring the history of the building, its many personalities, the goods and businesses that pass through, and the new transformations, Gordon Mathews produces a landmark text. This work is particularly compelling because it addresses some misconceptions about Chungking Mansions, namely its safety and criminality and redresses these issues. It shows us that the building is intricately placed in what Mathews terms `low end globalization'. Millions of phones sold in this building sold by Pakistani tradesmen can be traced to the streets of Lagos. Illegal workers support their families in Calcutta by washing dishes or handing out flyers for the many restaurants in the building. Sex workers save money to start businesses back in their home countries. The most contemporary feature of the building is the rise in African traders passing through, this phenomenon is explored in detail and provides context for the transformations visible in the streets around Chungking Mansions.Another important contribution this text offers is that of acknowledging asylum seekers in Hong Kong and showing their particular struggles in the territory. Many of these asylum seekers who have fled torture or the threat of political assassination frequent Chungking Mansions and contribute to an understanding of the place as a bourgeois location. The truth being that whilst the building is populated with people from disparate parts of the world, they are often the middle class entrepreneurs of their countries, and many of the businesses in Chungking Mansions themselves can be comfortably profitable.Mathews is astute in pointing out that the fortunes and future of Chungking Mansions are tied to global caprices. Changes in visa regulations, the Olympics, and even 9/11 have changed the people and business practices that occupy Chungking Mansions. These factors reconfirm another important point that the author makes, whilst Chungking Mansions is in Hong Kong, it is not `of' Hong Kong. As such this book will tell you much about the building, much about trade with China, and much about low end globalization, it will tell you less however about Hong Kong. After all Chungking Mansions is an island of otherness in this city, a ghetto at the center of the world.

Excellent study of a truly unique place such as Chungking Mansions, with an affectionate view of its inhabitants and their stories and great insight and analysis of the symbolic role of the Mansions as crossroads of the world. If you have visited the building and experience its unique atmosphere, this book will help to complete the picture and deepen your understanding.

I read this book several months ago, but found it so compelling I often continue to visualize the descriptions of life and business in one of the scrappiest, most marginal, and yet most optimistic places in the world. I heartily recommend this book as an antidote to both familiar developing-country tomes and weary first-world cynicism.L. A. Starks, Author of 13 Days: The Pythagoras Conspiracy

This is a beautiful and accurate ethnography of the people who bring the Chungking Mansions to life. Unfortunately, the author slightly marred what would otherwise be a perfect piece of writing with grossly uninformed comments against "neo-liberalism" towards the end of the book. Despite this flaw, this book is a must read if you want to learn more about globalization in general or Hong Kong in particular.

I remember passing Chungking Mansions while in Hong Kong years ago and feeling less than safe there - even though Hong Kong in general feels like a very safe city. Wanted to learn more about it, and this book fit the need. Although the book felt academic and and seemed repetitive, I did learn plenty about Chungking Mansions and it's inhabitants.

Professor Mathews lived in the Mansion part time for three years and he traveled with his subjects to Africa for the sake of research. Wow! It's not just a book on the Chungking, it is a book about Hong Kong's position in the world.

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Rabu, 07 April 2010

Free Download Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance


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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

Product details

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Audible Audiobook

Listening Length: 11 hours and 9 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HarperAudio

Audible.com Release Date: February 6, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B078PMQPH7

Amazon Best Sellers Rank:

I worked for a time in the Nike Sports Research Lab where we studied some of the concepts that the author describes in detail. This book is the most thoughtful, complete, and engaging I have read on the subject of endurance and the mind. Now if I can just remember next time I'm at the 120 mile mark of the Tuscobia Winter Ultra...

It was OK. Endless summaries of academic studies punctuated by some interesting stories. I only got two pieces of information that will help with my running: 1) drink when you are thirsty and 2) positive self talk.

First the positives: I am a runner and I wanted to find the secrets of increasing my endurance-Hutchinson’s book made me more aware of my running while reading it and when I ran. He gives studies after studies(too many in my opinion-later on that) on pain, muscle, heat,thirst, oxygen and beliefs. Many of the studies make the point that there have been so many of endurance feats in history. The famous ones like a mom raising a three thousands pounds car to save their baby or explorers traveling miles and miles without food or water. We all have that super power -a hidden reserve when the times comes with your beliefs that you can do it. The brain controls your body train the brain with self motivating talk and believe it can be done.The negatives : it reads like a PHD dissertation,studies after studies and after while is a little too much. Is not reader friendly- I love books that in the end summarize all the points (I read 300 pages so what does it all means, tied it with a nice bow.) He ends with questions rather then answers. And the one answer he gives is -its all in your head.Is that the secret to increase my endurance?

FANTASTIC!!! Extremely well researched, current, and fascinating!!! Bravo to Alex Hutchinson!!!! Bought the Audio CDs for my long commute and I am already on my second round of listening. Great for athletes and anyone interested in exploring the limits of the human body.

As a recreationer runner, it's often overwhelming to sort through all of the fitness advice out there. Endure helped a ton in understanding how the human body reacts to different conditions and stimulus and as much as I learned from the interesting stories and advanced science discussed in the book, I also took away a lot that I can apply to my own fitness. For example, the section about sport drinks and mid-race carbs was something I have always wondered about. Highly recommended!

The interesting thing is that most people DON'T die of exhaustion, Tim Noakes noted in the 1997. Thus starting with the hypothesis that your mind is protecting you from breaking your body. Very good, It is all in your mind. But protection comes with a cost. Your mind is also stopping you from doing the best you can. And that’s the main subject of this book. Alex is compiling the current science developments on human performance (2018 stuff) which includes a great deal of brain training. To make things more dramatic, he sets the book within Nike’s Breaking2 project. He starts making you hear Kipchoge's strides while running the fastest marathon ever. By consequence you may end up in a full sweat while reading this book.

This book is an amazing read that looks at the interplay between the physiological and psychological aspects of human performance. It needs to be the next book that you read. The author spent many years researching and writing this epic book and it shows in every page you turn. It's one of those books you just can't seem to put down and once you're through the process you'll end up knowing more about the inner workings of your own mind & body than you ever thought possible.

I've come to know Alex Hutchinson's writing through his fantastic articles in "Runner's World." He had some serious chops as a Canadian runner but he's equally (if not more) accomplished as a journalist. Hutchinson's interests tend toward the science-y, geeky side of running, and those interests are on full display in "Endure." It's likely I came into the book with a bias, being a distance runner and having heard "Endure" mentioned on various ultra-running podcasts. I assumed the focus would be on long-distance running, but Hutchinson touches on endurance sports of various types, including mountain climbing, cycling, free diving, marathoning, ultra-running, exploration, etc. A real strength of the book is that the author is able to tie these sports together, along with a wealth of scientific findings and summaries of clinical studies, so seamlessly. He moves effortlessly between Nike's 2-hour marathon project, Roger Bannister's 4-minute mile, record free diving attempts, Everest ascents, Antarctic treks, and "The Hour" (an all-out one-hour bike sprint that leaves its participants flailing in a pool of their own saddle sores, sweat, and tears). Hutchinson paints such a vivid picture of these efforts that you almost start to struggle for air along with the free diver or mountain climber. A lot of the book is arranged around these limits to human endurance, such as oxygen, heat, and fuel. The book springs to life when Hutchinson is describing mountain ascents or cycling races, but then just as quickly we're back in the lab for...another study. There were many studies summarized in this book, studies where athletes were poked, prodded, given pills and placebos, denied oxygen, given pure oxygen, denied carbs, given extra carbs, EKGs, and on and on. I tried to keep everything straight, but after awhile it was difficult to determine what I was supposed to take from all this, other than that people often push themselves to the brink of exhaustion but rarely does anyone die due to a "central governor" in the brain that starts shutting things down if we stray too far into dangerous territory. By the time Hutchinson got to the study about the cyclists shown a video of an Asian woman who forces herself to vomit and then eats it, I was ready to be done with studies. I think Hutchinson accomplished what he set out to do, which was to provide a survey of various extreme endurance achievements and explain the science behind them, and despite my own bias toward running I thought the stories about mountaineering, antarctic exploration, and cycling were fascinating. I just wish the author would've focused more on the details of these events, maybe focusing on four or five, describing them in-depth, and scaling back all the studies, which for me just blended together anyway. I also have a feeling these studies are going to make "Endure" seem really dated in about five or ten years. I ultimately came away thinking the book was interesting but not always a page-turner, and there's also not a huge amount you can easily take from it and apply to your own training/racing if that's your goal for "Endure."

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Jumat, 02 April 2010

Free Download Calligraphy for Beginners. Hand Lettering: Training, Exercises and Practice: Lettering calligraphy. Calligraphy book ( Lettering book), by Calligraphy School

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Calligraphy for Beginners. Hand Lettering: Training, Exercises and Practice: Lettering calligraphy. Calligraphy book ( Lettering book), by Calligraphy School

Product details

Paperback: 120 pages

Publisher: CreateSpace Independent Publishing Platform (November 2, 2016)

Language: English

ISBN-10: 1539897397

ISBN-13: 978-1539897392

Product Dimensions:

8.5 x 0.3 x 11 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

3.5 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#1,127,742 in Books (See Top 100 in Books)

The lettering on the cover is the only calligraphy in the book. The rest is no more than practice areas for drawing circles and shapes and cursive-type writing. This would be great for someone wanting to improve their cursive penmanship, but by beginner, I think this book means someone who isn't comfortable with cursive writing. I returned it immediately upon receipt.

The product description would be much more accurate if the word calligraphy was removed from the title. If you are expecting a beginners guide to calligraphy this is not the book for you. All the work done within the book is basic script. There is none of the beautiful (even if simple) calligraphy I was expecting. If you would like to improve your penmanship this is an okay book but it is very simple and won't do much to make your handwriting more beautiful.

Excellent for anyone, very specific, clear, easy to use, good detail & great practices

This is not calligraphy, it contains no instruction, does not address tools, and doesn't even use proper calligraphy guidelines on the practice pages.

Good

Good

great for beginners

Enjoy the book

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Calligraphy for Beginners. Hand Lettering: Training, Exercises and Practice: Lettering calligraphy. Calligraphy book ( Lettering book), by Calligraphy School PDF

Calligraphy for Beginners. Hand Lettering: Training, Exercises and Practice: Lettering calligraphy. Calligraphy book ( Lettering book), by Calligraphy School PDF
Calligraphy for Beginners. Hand Lettering: Training, Exercises and Practice: Lettering calligraphy. Calligraphy book ( Lettering book), by Calligraphy School PDF